How to Reduce Vertigo Symptoms with Your Diet
If you’re struggling with Meniere’s disease or Labyrinthitis, diet and the foods you eat can either be a part of the problem or a part of the solution. The consumption of certain foods can actually make your symptoms worse. On the other hand, your body needs nutrient-rich foods to help ward off the adverse effects of Meniere’s disease and labyrinthitis. If you’re experiencing symptoms such as a ringing in the ears, a loss of balance, hearing loss, and dizziness or nausea, you can improve your situation by staying healthy to the best of your abilities. Take a look at what you should include in your labyrinthitis disease diet.
Creating a Proper Labyrinthitis and Meniere’s Diet
For both Meniere’s disease and labyrinthitis, it’s important to fill your diet with plenty of fresh fruits and vegetables. Whenever possible, take in dark leafy greens and unprocessed foods. Stick to a diet with a balance of different food groups to make sure that your body is getting enough protein, vitamins, and minerals. Boosting your immune system with plenty of Vitamin C and other important nutrients will help your body fight off some of the symptoms of labyrinthitis and Meniere’s disease.
Foods to Avoid
Some foods have been known to induce migraines, one of the most common symptoms of Meniere’s disease and labyrinthitis. Stay away from anything that contains the amino acid tyramine. This includes the following:
- Red wine
- Cheddar and Brie cheeses
- Chicken liver
- Smoked meats
Too much sugar can also make your symptoms worse. Natural sugars, those found in whole grains and fruits and vegetables, are fine but cut out simple sugars as much as possible. Avoid some of the following:
- Processed sweets
Alcohol is known to shift the fluid balance in the inner ear, often making the symptoms of Meniere’s disease and labyrinthitis worse. Too much alcohol also dehydrates the body and can lead to bouts of dizziness and nausea. You can have peace of mind by reducing your alcohol consumption or by cutting it out of your diet completely.
It’s extremely important that you stay hydrated throughout the day. Drink plenty of water to help your body fight off dizziness, nausea, and headaches. If you’re working outside or exercising, make sure that you make up for the amount of water that your body is losing. Carry a large container of water with you to work and keep a glass nearby when you’re at home.
Spread Out Your Meals
In addition to regulating your diet, it’s important that you spread out your meals as much as possible. Eating too little can run down your immune system. Try to eat a meal or have a small snack every three hours. It’s also important not to eat too much in one sitting.
Cut Out the Caffeine
Drinking lots of coffee in the morning isn’t doing you any favors. Limit your caffeine intake as much as possible. Caffeine dehydrates the body at a rapid rate.
If you have Meniere’s disease, doctors will often prescribe a low-sodium diet and a diuretic to reduce fluid pressure in the inner ear. This can go a long way towards making you feel better.
While you can eat certain foods to help with labyrinthitis and Meniere’s disease, you can also ease your symptoms with an all-natural herbal supplement. DiVertigo is an all-natural topically applied formula that relieves vertigo symptoms in just minutes.