How to Reduce Labyrinthitis Symptoms with Your Diet
If you’re struggling with Meniere’s disease or Labyrinthitis, diet and the foods you eat can either be a part of the problem or a part of the solution. The consumption of certain foods can actually make your symptoms worse. On the other hand, your body needs nutrient-rich foods to help ward off the adverse effects of Meniere’s disease and labyrinthitis. If you’re experiencing symptoms such as a ringing in the ears, a loss of balance, hearing loss, and dizziness or nausea, you can improve your situation by staying healthy to the best of your abilities. Take a look at what you should include in your labyrinthitis disease diet.
Foods to eat if you have Labyrinthitis or Meniere’s disease.
- Vegetables, especially dark leafy greens
- Fruits
- Unprocessed foods
- A balanced diet from the different food groups
- Plenty of protein, vitamins, and minerals.
Foods to avoid if you have Labyrinthitis or Meniere’s disease
Some foods have been known to induce migraines, one of the most common symptoms of Meniere’s disease and labyrinthitis. Stay away from anything that contains the amino acid tyramine. This includes the following:
- Cheddar and Brie cheeses
- Chicken liver
- Yogurt
- Chocolate
- Bananas
- Smoked meats
- Nuts
- Honey
- Soda
- Processed sweets
- Candy
- Jams
- Jellies
- Alcohol
- Caffeine
- Salt
While you can eat certain foods to help with labyrinthitis and Meniere’s disease, you can also ease your symptoms with an all-natural herbal supplement. DiVertigo is an all-natural topically applied formula that relieves vertigo symptoms in just minutes.
