Tag Archives: Balance Excersizes

The Benefits of Tai Chi for Adults and Seniors

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When you think of tai chi, you might picture groups of people gathered in a park, silently performing a series of slow, rhythmic movements. And you may have wondered what exactly they’re doing and what the benefits of this strange … Continue reading

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3 Balance Exercises to Ease the Symptoms of Vertigo

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For ongoing bouts of vertigo, balance exercises may help to ease the symptoms you experience. No matter the cause, balance exercise can improve balance, self-esteem and self-confidence, reducing your risk of a fall. As you use exercises to improve your … Continue reading

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