For ongoing bouts of vertigo, balance exercises may help to ease the symptoms you experience. No matter the cause, balance exercise can improve balance, self-esteem and self-confidence, reducing your risk of a fall. As you use exercises to improve your balance, you may also feel more confident, allowing you to get out and enjoy life. After just a few weeks of engaging in balance exercises, most individuals notice a significant decline in their symptoms. Here are three excellent exercises to get you started.
Exercise #1 Simple Romberg Exercise
Known as the Romberg exercise, this exercise is very easy and an excellent choice to use as you start using exercises as a natural way to reduce your symptoms. Start by standing up straight, placing a chair right in front of you and a wall behind you. This way you have something to hold onto if you feel dizzy. Put your feet together, place arms down at the side and stand up as straight as possible. Do this for 30 seconds a couple times each day. As you get more comfortable with the exercise, try it while closing your eyes.
Exercise #2 Easy Head Movement Exercise
Another balance exercise for vertigo is the easy head movement exercise, which focuses on helping to balance the internal ear. Once again, stand in front of a wall and place a chair right in front of you. Stand up straight and keep arms down at sides. Begin by moving your head from side to side, doing this 10 times. Next, move your head in an up and down motion, repeating this 10 times as well. Once you become comfortable with this exercise, you can do the head movements while your eyes are closed.
Exercise #3 Stop/Start Walking
Walking exercises can also help improve balance and reduce the symptoms of vertigo. This exercise is easy enough for beginners. Start by walking five steps at a regular pace and then quickly stop. Wait a few seconds until you no longer feel dizzy and then walk five more steps, stopping again. Repeat 5-6 times. Try doing this exercise a couple times each day. If you are afraid you may fall, have someone walk with you.
After using these balance exercises regularly, you may notice that you have fewer symptoms of vertigo. As you engage in these exercises, you may also want to apply the essential oil supplement, DiVertigo. This product is all-natural and can be used along with your exercises to significantly ease vertigo symptoms.