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The #1 All-Natural, OTC Remedy for Vertigo Symptoms
Anyone of any age or gender can experience vertigo symptoms. If you do, your experience might include a disturbance in your balance and feelings of lightheadedness, dizziness and disorientation. While following advice from your doctor, making some changes in your diet and taking all natural DiVertigo might be all you need to ease your vertigo symptoms.
Popular Diet Recommendations
For instance, LiveStrong.com lists 3 aspects of a healthy diet that can help rid your day of those vertigo symptoms:
Sometimes those with high cholesterol problems can lead to vertigo because of poor circulation. Fruits, vegetables, and other foods that contain low cholesterol benefits – coupled with good exercise habits – can do wonders.
Too much salt (sodium) can absolutely contribute to vertigo. Keep the sodas, chips, and snack food at a bare minimum. Those things aren’t healthy for you anyway, and adjusting your diet to keep away from those foods will make a huge difference.
Fresh greens and meats contain high amounts of iron. Anemia (a condition caused by a low intake of iron) can cause vertigo symptoms. Make sure you’re eating plenty of iron-rich foods, and you’ll see the change.
Take good care of your all-around health. Conditions like high blood pressure and atherosclerosis can contribute to vertigo causing health conditions. Some diet suggestions to lower your blood pressure and hopefully reduce atherosclerosis are as follows:
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