Can Diet Changes Help Relieve Vertigo Symptoms?

By February 18, 2016 June 5th, 2019 No Comments

Evidence Suggests That a Change in Diet May Help Relieve Vertigo Symptoms


Conditions that cause vertigo can be hard to diagnose and properly treat. Because vertigo often presents itself in shifting degrees of severity, doctors often rely on prescription medications to help patients seek relief. But many prescription medications come with uncomfortable side effects that can actually feel as bad as the vertigo. Now, however, new evidence suggests that changing what you eat can actually help relieve vertigo symptoms. If you suffer from vertigo, take a look at all the foods that can help you overcome your symptoms, as well as the foods that you should avoid.


Vitamin B6


B6 is one of the most important vitamins you’ll ever eat. Regular amounts of vitamin B6 give your immune system a boost and regulate the nervous system. A lack of vitamin B6 can lead to health issues related to the skin, nerves and the circulatory system. New reports indicate that vitamin B6 can also be used to relieve dizziness and nausea. Foods rich in vitamin B6 include hearty grains such as breakfast cereals, milk, eggs, cheese, salmon, tuna, and certain vegetables such as carrots, peas and potatoes.


Vitamin C


Widely known for its immune boosting capabilities, vitamin C has also been cited as tool to relieve the symptoms of vertigo. A study conducted at the Hiroshima University of Medicine in Japan found that a daily dose of 600 mg of vitamin C along with 300 mg of glutathione could help relieve vertigo symptoms in most patients. Vitamin C is found in citrus fruits, green peppers, cantaloupe, broccoli, tomatoes, berries, and green leafy vegetables.




Ginger root has long been used to treat upset stomach and indigestion. It shouldn’t be that much of a surprise that ginger can also help relieve vertigo symptoms such as nausea and motion sickness. Raw ginger root, ginger herbal teas and herbal supplements all have a history of combating stomach pains, digestive issues, dyspepsia (heartburn and bloating after a meal) and promoting a healthy appetite.


Cutting MSG


MSG or monosodium glutamate is a concentrated form of sodium. Numerous reports have found that large amounts of sodium and MSG can be a trigger for Meniere’s disease, a condition linked to vertigo. MSG has been known to cause dizziness, migraines, nausea, and drowsiness, the most common symptoms of vertigo. MSG is most notably found in canned soups and other canned meals such as gravy, sauces, dressings, cheese powders, spice packs and snack items such as flavored chips.



If you suffer from vertigo, first talk to your doctor to discover the cause for your vertigo. After following his or her advice, you may also want to try eating foods rich in vitamin B6, vitamin C, as well as anything containing ginger root. Additionally, remember to take a look at the list of ingredients on the back of the food you buy at the grocery store, avoiding any foods containing MSG or even large amounts of sodium.


If you are looking for natural, side-effect free ways to help your vertigo, changing your diet, isn’t the only way you can relieve vertigo symptoms. DiVertigo, an all-natural herbal supplement made with essential oils can also help. It is topically applied behind the ears and is specially formulated to calm the nerves in the ear that can cause vertigo symptoms when irritated. The great news is that DiVertigo has no side effects and can relieve vertigo symptoms in as little as a few minutes.


Whether you need to take the proper medication, make dietary changes, or look to other alternatives to get you there, one thing is for sure, happiness is includes feeling vertigo free every day.

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