Many women going through perimenopause and menopause have noticed they begin dealing with dizziness and vertigo. It is common for these women to experience bouts of loss of balance, disorientation, and lightheadedness. In some cases, vertigo may occur due to changes within the body that occur during perimenopause and menopause. The migraines, night sweats and hot flashes that are often associated with menopause may also lead to further problems with dizziness and vertigo.
Although some women only experience slight dizziness while going through perimenopause, others end up with vertigo, that may include feelings of imbalance, spinning sensations, dizziness and even falling. In some cases, an attack of vertigo may cause severe nausea and even vomiting. Motion often makes the problem even worse.
If you are going through perimenopause and you notice that you begin having problems with vertigo, it is important to see your physician. Some of the underlying causes of vertigo are not always menopausal. You should rule out other causes with the help of your doctor. However, in many cases, vertigo may truly be a problem related to going through perimenopause.
For women experiencing the frustration of vertigo, along with all the other uncomfortable symptoms of perimenopause, finding relief is important. Several lifestyle and natural remedies can be used to help reduce the symptoms you are experiencing:
Low Salt Diet and Hydration
Both a low salt diet and staying hydrated are important lifestyle remedies for problems with vertigo during perimenopause. A high salt diet can cause dehydration, lowering blood pressure and making vertigo worse. A low salt diet can alleviate that problem. Focusing on staying hydrated by drinking plenty of water can prevent dehydration as well.
Yoga
Learning yoga may also prove helpful for curbing the symptoms of vertigo for women going through perimenopause. Yoga can help strengthen core muscles, leading to better balance, helping to prevent falls as a result of vertigo.
Regular Exercise
Regular exercise is essential for keeping the mind and body healthy. During perimenopause, it can help to regulate hormone levels, as well as stress levels, which are two of the main triggers of dizziness and vertigo.
DiVertigo
To help alleviate and calm the symptoms that come with vertigo during perimenopause, taking DiVertigo is another excellent option. DiVertigo is a natural topical oil that has no known side effects. It works quickly, reducing the uncomfortable, frustrating symptoms that often accompany vertigo.
