Anyone who has experienced vertigo before doesn’t need much of an introduction to the feeling. This intense sense of motion when no motion is actually occurring can easily lead to nausea and even vomiting in those who experience it. This issue affects between 20 and 30 percent of the population, and they are looking for solutions that go beyond traditional medications. If you experience vertigo, you should definitely see a doctor and follow her advice, but if you are also looking for all-natural methods that can help relieve your symptoms. Here are a few options:
The Epley Maneuver
The Epley maneuver is a vertigo treatment that should only be undertaken with the help of a doctor, occupational therapist, or another medical professional. It is a series of motions that helps the professional relocate particles within a person’s ear canals so that vertigo becomes less of a problem.
This vertigo treatment technique is effective in helping 90 to 95 percent of those who undergo the easy procedure. The treatment was first brought to light in 1980, but it has since been refined to maximize its effectiveness in treating the bothersome condition.
Ginger
Ginger has long been used as a natural remedy for those who are experiencing vertigo. Just like the aforementioned medications, ginger is also an all-natural remedy and can be used after an attack of vertigo has begun. This underground stem will also help with any nausea that can come along with these bouts of intense dizziness.
Train Body to Overcome Vertigo
Many people who suffer from vertigo will eventually recognize that it’s often particular motions that bring their vertigo attacks on. This could be doing an “about-face” or turning one’s head in a particular direction too quickly. Most will try to avoid these motions, but some theorize that this could cause the problem to persist. They recommend repeating this movement over time and say you can actually train your brain to not get the feeling of vertigo. It’ll be a difficult road, but it could be a great option.
Other At-Home Remedies
Unfortunately, most people can’t afford to visit the doctor every time they start to experience vertigo in their daily lives. Luckily, there are certain at-home remedies out there that may be able to help those who suffer from the condition. One all-natural product that offers relief is DiVertigo. It offers relief and can be applied even after a vertigo attack has begun. This product is a natural remedy and is applied topically (nothing to swallow) by simply a few drops on the head behind the ears. Most people experience relief from symptoms in just 3-5 minutes. Why not try some and get back to feeling good again.
