Tag Archives: Balance Excersizes for Seniors

The Benefits of Tai Chi for Adults and Seniors

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When you think of tai chi, you might picture groups of people gathered in a park, silently performing a series of slow, rhythmic movements. And you may have wondered what exactly they’re doing and what the benefits of this strange … Continue reading

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Helpful Balance Exercises for Seniors

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As adults grow older, balance problems can become more frequent. Unfortunately for many seniors, fear of falling can keep them from living their lives fully and staying active. This could be due to vision problems, weak hips and joints, poor … Continue reading

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