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Don’t Let Vertigo Stop Your Summer Fun

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How to Make the Most of the End of Summer, Despite Your Vertigo

Summer is quickly coming to an end, which means that this is your last chance to plan those awesome trips that you’ve had your eye on. If you’ve been squeamish about trying some new activities this summer like camping, body boarding, or tubing because you’re afraid that your vertigo symptoms will hold you back, it’s time to stop worrying and start having fun. Don’t let the end of summer pass you by. Learn how to better manage your vertigo symptoms so you can make the most of this special time of year.

Get Your Doctor’s Help

Before you head off on a wild weekend adventure, you might want to talk to your primary care doctor about how you can prevent an episode of vertigo while you’re out and about. Be honest about what you plan to do on your vacation, even if it’s just a daytrip. Your doctor might recommend a light prescription or a physical therapy session to help you prepare for your trip.

Hold Back on the Alcohol

As tempting as drinking can be during the good weather, becoming intoxicated will only exacerbate your vertigo symptoms. Alcohol dehydrates the body, saps your ability to stay balanced and focused, and can lead to injury if an episode of vertigo were to occur. Stay safe this summer and try to plan some sober activities with your friends and loved ones.

Focus on the Basics

If you suffer from vertigo, you can’t neglect your body, especially if you’re miles away from home or camping in the middle of nowhere. If you really want to have a good time this summer, make sure that you’re getting plenty of rest, eating a balanced diet, and staying hydrated. Try to limit your time in the sun as much as possible and keep a bottle of water nearby at all times. If you start to feel worn-out, don’t be afraid to give yourself a time-out.

Hang with People You Trust

Your friends are your greatest allies. They can make sure that if anything happens you have everything you need to relieve symptoms and you don’t have to worry a bit about what they think of you, because they have your back like you have theirs. You can get out and adventure, knowing you’re in good hands.

Three-Five Minute Relief

Also, don’t forget to bring a long a bottle of DiVertigo. A few drops can relieve your vertigo symptoms in less than five minutes. Put your vertigo on hold and get back to summer fun.

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4 Myths about Vertigo You Need to Know

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vertigo triggers

Debunking the Most Common Myths of Vertigo

Learn the Facts and Avoid These Myths of Vertigo

If you or someone you know has experienced something that seems like vertigo, you might run into some less-than-accurate information online. Vertigo can be a confusing topic for many individuals. The line between vertigo and a number of other similar symptoms is easily blurred. If you’re confused about vertigo, read up on some of the biggest myths of vertigo and instead get the real facts.

Myth 1: Vertigo Means Having a Fear of Heights

Thanks to Alfred Hitchcock’s legendary 1954 thriller by the same name, the idea that vertigo is a fear of heights has become a common misconception. In reality, a fear of heights is known as acrophobia. Vertigo is characterized by the feeling of movement even if you’re standing perfectly still. You might feel nauseous or lightheaded. While some of those same symptoms happen to those that suffer from acrophobia, vertigo can happen at any time, regardless of how far you are off the ground.

Myth 2: Your Doctor Can’t Help You with Your Vertigo

Some people believe that vertigo is untreatable and that a person’s symptoms will go away by themselves. However, vertigo can be a symptom of a serious medical condition, one that might need medical attention. If you’re suffering from vertigo-like episodes on a regular basis, you should contact your local doctor.

Myth 3: You Are Dependent on Medications for Treating Vertigo

While some websites will tell you that treating vertigo on your own is a great idea, other sources will consign you to a long life of medications prescribed by doctors. You want to do what will help you get better, but also without too many additional problems. The truth is you should definitely see a doctor to find the underlying cause of your vertigo. The doctor will help you understand if your vertigo is caused by something that will be short lived or something lifelong. They will likely prescribe medications that can be very helpful and have side effects, as well. You decide what works for you. Many of the medications can help, but there are other supplemental things you can do to calm symptoms: At-home exercises, herbal supplements, avoiding certain vertigo triggers, and even a change in diet can be very effective at relieving symptoms and helping you to have a vertigo free life.

Myth 4: Vertigo Is Classified as a Medical Condition

Vertigo isn’t exactly a medical condition, but rather a symptom of another medical condition such as one related to the brain or the inner ear. Depending on the severity of your vertigo, your doctor may suggest a few additional tests in order to rule out a number of related medical conditions such as BPPV, Labyrinthitis, or Meniere’s disease.

If you’re looking for fast relief for your vertigo symptoms, try Di-Vertigo, an all-natural herbal supplement that can relieve symptoms in just 5 minutes.

Posted in Vertigo Symptoms

Avoiding Vertigo Triggers

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vertigo triggers

Vertigo is a set of symptoms, affecting a person’s equilibrium, that are most likely based on one of several underlying condition, usually in the inner ear, but not always. The symptoms labeled vertigo include dizziness, nausea, inability to walk straight, sense of spinning, etc. They can last for just a few minutes, for a couple of hours, or even for several days. They can leave and come back again. Most people who experience vertigo, understandably, are looking for any way to avoid feeling these symptoms.

While many people have to deal with only this sensation of spinning (dizziness) during episodes, others struggle with additional symptoms including headaches, a racing pulse, sweating, ringing in the ears, vomiting, nausea, and jerky eye movements or blurred vision.

Medical Causes of Vertigo

Medically speaking, there are five main causes of vertigo: migraines or head injuries, inner ear issues or infections, benign paroxysmal positional vertigo (BPPV), vestibular neuritis and Labyrinthitis, and Meniere’s disease. All of them, except the migraines or head injuries involve the inner ear.

BPPV is a result of calcium that builds up in the inner ear canals, causing dizziness for just a brief amount of time, usually from 20 seconds to one minute. It can also be exacerbated by moving the head to certain positions or by trauma to the head. Doctor’s can walk you through exercises that sometimes can relieve or get rid of this type of vertigo.

Meniere’s disease is the condition in which the inner ear suffers from a build-up of pressure and fluid. This condition can also cause hearing loss and dizziness, along with ringing in the ears.

Vestibular neuritis results from an ear infection that causes inflammation around the body’s nerves that sense balance. It is often a severe bout that lasts a day or two, sometimes being accompanied by hearing loss and dizziness. Fortunately, 95% of people fully recover, and never experience it again. Labyrinthitis has similar causes and symptoms, but also includes hearing loss.

Rarely, vertigo can be caused by multiple sclerosis, a neck injury, and brain problems like a tumor or a stroke.

Treatment

All medical causes of vertigo should be diagnosed under a physician’s care. Your doctor can help you find out what is causing your vertigo and recommend a course of action. It’s important to find out what is causing your vertigo so you can get relief as soon as possible and not make symptoms worse. However, there are several things other things you can do to make your Vertigo more manageable.

Avoiding Triggers and Finding Natural Relief

As for non-medical causes, the list of triggers of vertigo varies from one person to another – what may be a cause for one may have no effect on another. Some triggers to be aware of are as follows:

If you have started to notice that you may be experiencing symptoms that accompany vertigo, start to keep track of what you are doing each time your symptoms begin. This will help rule out and pinpoint various triggers of vertigo. While most bouts are nothing to be alarmed about, if your symptoms are debilitating and interfere with your day-to-day activities, they come on very frequently, or you’ve been suffering from symptoms for quite a while, be sure to contact your doctor. Also, learn from what you are finding. Try to avoid situations that trigger your vertigo whenever possible.

Getting plenty of fluids, rest, eating healthy, staying away from colds and inner ear infections when possible, and trying a few natural supplements can also help you find more relief. Natural supplements, might include ginger for nausea, coriander seeds for dizziness and a topically applied natural essential oil formula called DiVertigo, working in just minutes to relieve symptoms.

Here’s to many more vertigo free days!

Posted in Vertigo Symptoms

How Sinus Infections Can Lead to Vertigo

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sinus infection and vertigo

Are Your Allergies Making You Dizzy?

Everyone experiences colds occasionally and almost everyone suffers from allergies from time to time, especially in the spring and fall. But all of that extra mucus can lead to more than an infection, it can also cause vertigo. What’s been dubbed as allergy-induced or sinus-induced vertigo can range from mild to severe, with symptoms such as dizziness, nausea, lightheadedness, and fatigue. Learn more about the surprising connection between sinus infections, allergies and vertigo.

Allergies and the Power of Histamines

Having an allergy to something means that your immune system is having a strong reaction to a foreign substance that’s found its way inside your body. This substance can come from your food, the pollen in the air, or even pet dander. When your immune system encounters this unfamiliar substance, your body releases histamines to combat these unruly invaders. Histamines actually cause the symptoms that we associate with allergies, such as coughing, sneezing, runny nose, and sinus congestion.

Sinus Infections and the Eustachian Tube

Allergy symptoms and cold symptoms can have the same problem. They can lead to too much congestion can lead to more serious health effects. When sinus congestion leads to a full-blown sinus infection, it can clog the body’s Eustachian tube, the pathway that connects your inner ear to the back of your throat. This pathway helps regulate your body’s sense of balance. A sinus infection will result in your Eustachian tube filling up with mucus and fluid, inhibiting your body’s ability to stay balanced.

From Sinus Congestion to Vertigo Symptoms

Sinus congestion usually feels like your head is about to explode, stuffed with all sorts of excess mucus and fluid. Over time, that congestion can segue into feelings of lightheadedness, drowsiness, dizziness and even nausea. At this point, a sinus infection can result in a form of allergy-induced vertigo. This type of vertigo may only last for a couple of days or lead to a lasting condition.

If this is your first time experiencing vertigo, you might find yourself slipping into episodes of instability from time to time, feeling shaky or as if your surroundings are spinning. A rapid turn of the head or standing up too fast can bring on another wave of symptoms. You might experience a lasting feeling of fatigue. You probably are experiencing vertigo. If these symptoms persist, you should consult your doctor about the best way to treat your sinus or allergy-induced vertigo.

Lasting vertigo symptoms can be a sign of other, more serious health conditions. Your doctor might prescribe a series of medications to help relieve your symptoms. They might also suggest performing a few exercises at home.

Some people already know they have long-term vertigo problems. Their concern may be that they find sinus infections or allergies can trigger their vertigo symptoms, so they should try to be extra careful to stay free from congestion.

When it comes to reducing your vertigo symptoms, you can always use Di-Vertigo for fast relief of symptoms on the go. Just apply a few drops behind your ears and you can experience relief in just a few minutes.

Posted in Vertigo Symptoms Tagged , , ,

Spring Plants That Can Help Relieve Vertigo

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Grow All-Natural Vertigo Remedies in Your Backyard

As winter fades away, it’s time to start thinking about what kinds of plants you want to grow in your garden for spring. While starting a garden in your backyard can be a soothing way to start the season, it’s also a great opportunity to raise some plants that can help you manage your vertigo. All natural herbs and plants can be surprisingly effective at curbing the symptoms associated with vertigo. You may be looking for ways to reduce side effects from medications. Rediscover your green thumb and try adding some of these powerful herbs to your spring garden.

Ginger Root

Vertigo symptoms are often caused by a lack of circulation to the brain from the inner ear. This results in episodes of nausea, disorientation and dizziness. Ginger root has a long history of being cultivated for its natural healing properties. The compounds in the root have been known to promote circulation throughout the bloodstream, relieving vertigo symptoms at their source. Ginger can help you manage a range of related symptoms including upset stomach, dizziness, and general unsteadiness. You can try adding some ginger root to baked goods, tea, juice, vegetables, and even sushi.

Butcher’s Broom

This evergreen shrub is another effective aide when it comes to relieving vertigo symptoms. It’s commonly used to increase blood circulation in the body, which is one of the main problems that can lead to vertigo in the first place. Butcher’s broom can be a big help to those with clogged arteries or varicose veins, helping distribute blood more evenly throughout the body. The same technique works with vertigo. This plant might not be as appetizing as ginger, but most people will boil or fry the roots of the plant and eat them like asparagus.

Cayenne Pepper

If you like adding a little bit of a kick to your meals, cayenne pepper will make an excellent addition to your spring garden. This spicy pepper is another proponent of healthy circulation, moving more blood from the inner ear to the brain. When digested, cayenne pepper helps open up the capillaries, allowing blood to move more easily throughout the body. It also helps regulate the body’s blood sugar levels and gets rid of harmful toxins. You can use cayenne pepper in dozens of recipes including Mexican dishes, tea, sandwiches, and meat dishes. You can also dry out the pepper and use it as a seasoning.

If you’re looking for a more natural way to curb your vertigo symptoms in just minutes, you can also try Di-Vertigo. It’s made with all-natural herbs and essential oils that can help you feel like your old self again without any side effects. Enjoy the warm weather with DiVertigo.

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Tips on Getting the Best Cruise Rates

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How to Nail Down the Best Cruise for Less Money

Cruises are a great choice when it comes to exploring new countries and parts of the world. You can lay back and relax as the cruise line organizes your complete itinerary. But taking a cruise vacation can get expensive fast if you’re not careful with how you spend your money. There are plenty of websites out there like Priceline.com or CheapCruises.com that are designed to help you save money. But finding a cheap ticket is only half the battle. You can save money by only purchasing the add-ons that really matter. Save money on your next cruise with our cost-cutting tips.

Sign Up Early or at the Last Minute

Depending on the flexibility of your schedule, you can get a low rate on a cruise by signing up way in advance or by signing up right before the departure date. Go to a cruise line’s website and search for the cruises that are still over a year out. On the other hand, if you’re retired or free to take off at a moment’s notice, you can grab a cheap last-minute rate. Cruise lines want to make as much money as possible. If it looks like a ship might be less than full, the cruise line will start selling rooms at half the price.

Purchase a Flat-Rate Beverage Package Ahead of Time

If you plan on enjoying bottled water, coffee or tea, or alcohol on your cruise vacation, you can save money by signing up for a flat-rate beverage package. Some cruise lines offer flat rates for enjoying drinks on board, instead of paying for each drink individually. If you or one of your companions likes to drink up, you can save hundreds of dollars by locking down a lower fee. Make sure that you read the fine print; some drink packages can be deceiving. When in doubt, do a bit a math to calculate how much you’d pay either way.

Skip the Onboard Wi-Fi

We could all use a break from the Internet. Wi-Fi connections can end up being one of the most expensive add-ons when you’re booking your cruise. Some cruise lines will charge you around 50 cents per minute when you go online. If you can, forgo the Internet entirely and focus on all of the other exciting things to do onboard and in port. If you really need access to the Internet, try to get a connection on land at a restaurant or a café. You’ll end up saving hundreds of dollars by the end of your trip.

Exercise on Your Own

If you’re looking to burn some calories on your cruise vacation, try coming up with your own fitness plan instead of signing up for group yoga classes and training sessions.  Before you depart, download some exercise training videos onto your computer or pack your favorite yoga DVD. You can still head up to the sundeck with your yoga mat to admire the view. Chances are that you’ll still get a great workout without paying as much as $30 dollars per class.

When your spending money on your vacation, the last thing you want to do is be holed up in your cabin due to dizziness and vertigo. Pick up a bottle of Di-Vertigo before your trip for all-natural relief from your symptoms in just a few minutes.

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Caring for Someone with Vertigo this Valentine’s Day

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How to Celebrate Valentine’s Day When Caring for Someone with Vertigo

If you’re caring for someone with vertigo this Valentine’s Day, you can still enjoy a wonderful evening together if you take a few precautions. Celebrating the holiday all depends on the severity of the other person’s vertigo. If the person you’re caring for is having a difficult time coping with their vertigo, you might want to you’re your Valentine’s Day wisely, but it doesn’t mean you need to give up on the holiday all together. Take a look at some caregiver tips for celebrating Valentine’s Day with vertigo.

Find a Nearby Restaurant

Someone that’s suffering from severe bouts of vertigo might not be up for a long night out on the town. But if the person you’re caring for is up for it, trying spending the holiday at a local restaurant. Depending on the condition of your partner, you’ll probably want to find a restaurant that’s close to home. In case anything happens during the meal, you can quickly find your way back. Try to avoid ordering too much alcohol during the meal. Too much alcohol can exacerbate vertigo symptoms and lead to dehydration. Drink plenty of water during the meal and avoid any extreme spices, excess sugar, large amounts of cholesterol and sodium. When in doubt, go with a nice plate of fish and lots of fresh vegetables.

Cook a Special Dinner at Home

If going out to dinner at a restaurant feels like too much of a challenge, you can always make a delicious meal at home. To break things up a bit, try decorating the house with a few holiday-themed decorations. Find an unusual recipe or a delicious dish that will put a smile on the other person’s face.

Start the Day with Some Exercises at Home

If you have big plans on Valentine’s Day, you can help your loved one prepare for the day ahead by doing some exercises for vertigo at home. The Epley Maneuver, the Semont Maneuver, the Brandt-Daroff Exercise, and the Foster Maneuver are all designed to help with vertigo symptoms. An active start to the day should help curb symptoms later on as the holiday gets underway.

Keep Medications Nearby

If you plan on leaving the house, make sure that you have everything you need to deal with a sudden bout of vertigo. If the person you’re caring for takes any medications for their vertigo, keep a few extra pills on you at all times. Bring along a couple of bottles of water in case the person starts to feel dehydrated. You never know when their symptoms might flare up again.

If you’re looking for quick relief from vertigo symptoms, you can try Di-Vertigo this Valentine’s Day. It may just be the perfect gift too. This all-natural, side-effect free, herbal supplement can ease symptoms in just a few minutes and it’s applied topically, so no pills to take when you’re feeling dizzy and ill. Happy holiday to you and your Love!

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Are You Experiencing Vertigo After Dental Work?

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What You Need to Know About Vertigo and Dental Procedures

Has a trip to the dentist’s office ever triggered an episode of vertigo? While there is no direct medical correlation between dental procedures and vertigo, dozens of patients have experienced powerful episodes of vertigo after dental work. Symptoms usually include nausea, vomiting, sweating, rapid eye movements, and an overall lack of balance and dizziness. Episodes of vertigo can be triggered by a number of different factors, some of which may be related to what’s happening at your dentist’s office. Find out more about why some people are experiencing bouts of positional vertigo after dental work.

Traditional Causes of Vertigo

In most cases, neurological issues and issues related to the inner ear are usually the culprits behind vertigo. BPPV or Benign Paroxysmal Positional Vertigo is the most common cause of vertigo, which involves tiny crystalized particles collecting in the ear canal, offsetting the body’s sense of balance. Head injuries, allergies and respiratory infections, powerful prescription medications, and inflammation of the inner ear can also cause episodes of vertigo. Symptoms tend to be more common in people over the age of 50.

While some people experience vertigo after dental work, a visit to the dentist’s office is not usually enough to bring about an episode of vertigo. Any symptoms that you are experiencing will most likely be related to a combination of different factors.

Medications and Positional Vertigo

If you’re experiencing vertigo after dental work, take a look at any medications that you may be taking. If you’ve undergone a series of complicated dental procedures during a short period of time, some of those medications along with any anesthesia you may have received could be contributing to your vertigo.

Talk to Your Doctor

While many people experience vertigo after dental work, it’s usually just temporary.

If your symptoms persist, you may want to find out if there are other reasons for your vertigo. You should consult your doctor to discover the cause of your vertigo. Many times this can be related to some condition in the ears. Follow your doctor’s instructions and for fast relief of your symptoms, you can try using DiVertigo, an all-natural herbal supplement that can ease symptoms in just a few minutes without side effects. Let’s get back to vertigo free days!

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I have Vertigo. Could it be Multiple Sclerosis Vertigo?

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Are Your Vertigo Symptoms Related to MS?

Yes, Multiple Sclerosis (MS) can cause vertigo, however, there is no immediate cause for alarm, almost all vertigo is caused by issues with the inner ear, but learning more can help you find out the cause of your vertigo. As mentioned, MS can cause vertigo like symptoms. MS is a disease that affects the central nervous system, interfering with the nervous system’s ability to send signals to the rest of the body. Inflammation damages the coating that protects the nerves, making it difficult for the patient to retain control over their muscles and joints. Over time, those that suffer from MS may experience problems with their vision including blurring and sensitivity to light. They may also notice their joints and muscles becoming numb and an overall lack of balance and control.

For anyone that suffers from vertigo, some of these symptoms might sound familiar. Learn how to recognize the differences between other vertigo symptoms and multiple sclerosis vertigo.

Similarities of Multiple Sclerosis and Vertigo

For some, multiple sclerosis and vertigo can feel the same as vertigo caused by other conditions. Multiple sclerosis vertigo and other types of vertigo can result in the same symptoms including dizziness, nausea, lightheadedness and a lack of balance. Thus, it’s important to understand how these two conditions vary. MS can cause of vertigo, as lesions weaken parts of the brain that control the central nervous system. As the central nervous system shuts down, the person may feel as if they’re moving when they’re actually standing still, leading to episodes of vertigo. However, only 20% of those with MS go on to experience vertigo.

MS, however, is a much more than just vertigo. It is a serious condition that affects the entire body. Those that suffer from MS will notice their body becoming less responsive in more ways than one. Depending on where the lesions are forming, the patient may find it difficult to control or use entire sections of their body.

Discerning the Many Possible Causes of Vertigo

Vertigo can be brought on by a variety of issues including BPPV, or benign paroxysmal positioning vertigo (common with age), a physical injury, stroke, powerful prescription medications, high blood pressure, and several other causes. BPPV is one of the most common causes of vertigo, which involves debris collecting in the person’s ear canal, impairing their sense of balance and movement and can often be treated with exercises to release the debris.

Any person that suffers from abrupt dizziness and lightheadedness and ongoing bouts of vertigo should consult their doctor to find out the true cause of their condition. Knowing the cause is the best step towards feeling better every day.

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Foods to Help with Labyrinthitis & Meniere’s Disease

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How to Reduce Vertigo Symptoms with Your Diet

 

If you’re struggling with Meniere’s disease or Labyrinthitis, diet and the foods you eat can either be a part of the problem or a part of the solution. The consumption of certain foods can actually make your symptoms worse. On the other hand, your body needs nutrient-rich foods to help ward off the adverse effects of Meniere’s disease and labyrinthitis. If you’re experiencing symptoms such as a ringing in the ears, a loss of balance, hearing loss, and dizziness or nausea, you can improve your situation by staying healthy to the best of your abilities. Take a look at what you should include in your labyrinthitis disease diet.

 

Creating a Proper Labyrinthitis and Meniere’s Diet

 

For both Meniere’s disease and labyrinthitis, it’s important to fill your diet with plenty of fresh fruits and vegetables. Whenever possible, take in dark leafy greens and unprocessed foods. Stick to a diet with a balance of different food groups to make sure that your body is getting enough protein, vitamins, and minerals. Boosting your immune system with plenty of Vitamin C and other important nutrients will help your body fight off some of the symptoms of labyrinthitis and Meniere’s disease.

 

Foods to Avoid

 

Some foods have been known to induce migraines, one of the most common symptoms of Meniere’s disease and labyrinthitis. Stay away from anything that contains the amino acid tyramine. This includes the following:

 

 

Too much sugar can also make your symptoms worse. Natural sugars, those found in whole grains and fruits and vegetables, are fine but cut out simple sugars as much as possible. Avoid some of the following:

 

 

 

Avoid Alcohol

 

Alcohol is known to shift the fluid balance in the inner ear, often making the symptoms of Meniere’s disease and labyrinthitis worse. Too much alcohol also dehydrates the body and can lead to bouts of dizziness and nausea. You can have peace of mind by reducing your alcohol consumption or by cutting it out of your diet completely.

 

Staying Hydrated

 

It’s extremely important that you stay hydrated throughout the day. Drink plenty of water to help your body fight off dizziness, nausea, and headaches. If you’re working outside or exercising, make sure that you make up for the amount of water that your body is losing. Carry a large container of water with you to work and keep a glass nearby when you’re at home.

 

Spread Out Your Meals

 

In addition to regulating your diet, it’s important that you spread out your meals as much as possible. Eating too little can run down your immune system. Try to eat a meal or have a small snack every three hours. It’s also important not to eat too much in one sitting.

 

Cut Out the Caffeine

 

Drinking lots of coffee in the morning isn’t doing you any favors. Limit your caffeine intake as much as possible. Caffeine dehydrates the body at a rapid rate.

 

Reduce Salt

If you have Meniere’s disease, doctors will often prescribe a low-sodium diet and a diuretic to reduce fluid pressure in the inner ear. This can go a long way towards making you feel better.

 

 

While you can eat certain foods to help with labyrinthitis and Meniere’s disease, you can also ease your symptoms with an all-natural herbal supplement. DiVertigo is an all-natural topically applied formula that relieves vertigo symptoms in just minutes.

Posted in Diet
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