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The 3 Best Ways to Get Outside This Spring

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Make the Most of Spring with These Accessible Outdoor Activities

Spring is almost upon us and that means it’s time to shed those winter blues and get outside! As much as you might be looking forward to spring, you might feel like you’re too busy to truly enjoy some time in the sun but getting outside and replenishing your relationship with nature doesn’t have unattainable. There are so many ways to get in touch with your inner outdoorsman. Use these activities to make the most of the warmer weather.

Hike Around the Community

If you’re short on time this spring, you can always take up hiking. You don’t need to spend a lot of time traveling to some of the country’s most notable mountain ranges. Chances are there are tons of gorgeous places to go hiking around your community. From local bike baths to some soothing lakes and streams, take a look around the neighborhood and find a quiet place to go hiking that’s close to where you live. You can step out for 20 or 30 minutes here and there without having to rearrange your entire schedule.

Camping as a Spring Holiday

If you can manage to get away for a few days this spring, treat yourself to a long weekend at one of your favorite outdoor destinations. You can load your camping equipment in the back of your car and spend some time at a campsite just a few hours from home. You don’t need to spend a lot of time or money to break out of your normal routine. Just find a way to get out of the house in a way that helps you reconnect with nature.

Ramp up Your Gardening

If you don’t feel like straying too far from home, you can always ramp up your gardening routine as a way of spending more time outside. If you have multiple health concerns, you might not get out as often as you might like, but gardening keeps you close to home and those you love. Just break out a shovel and buy some seed and fertilizer and you’ll be good to go. You can even encourage your kids to lend a hand. If you don’t have the space to garden in your backyard, look for some community-run spaces around town.

Spring won’t last long, so get outside while you can. If you’re worried about your vertigo ruining your spring travel plans, keep a bottle of Divertigo on you at all times. Just a few drops can relieve your symptoms in just a few minutes. Make the most of spring and order a bottle today!

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How to Win Grandparent Points

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Impress Your Grandkids with These Fun Activities

As a grandparent, you might feel like you’re out of the loop when you’re trying to relate to your grandkids. Younger generations are obsessed with all things tech, staring at their screens for hours on end. So, if you’re anxious to bridge this generational divide, try making an impression on your grandkids with these fun activities.

1. Order Their Gifts Online

Everyone is shopping online these days. Amazon and other large online retailers are putting brick-and-mortar stores out of business. If you really want to give your grandkids exactly what they want for Christmas or their birthday, you can make it way easier by shopping online. Have your grandkids send you a link to their wish list. You can take the guesswork out of your holiday shopping and you won’t have to deal with those long checkout lines, plus many of these online sites have 2-day shipping so if you remember just days before their birthday you are still going to have your present arrive on time.

2. Facetime or Hangouts Your Grandkids, If They Life Far Away

If your grandkids live on the other side of the country, you don’t have to call them on the phone to see how they’re doing. Facetime or Hangouts are popular new applications that allow you to see your grandkids on your mobile phone or computer screen and them to see you, so you can see exactly what your grandkids are up to. Have your son or daughter pass the phone around so you get to have some face to face time with the whole family.

3. Attend Their Events in Person

Sometimes everyone needs to put the screens down and enjoy some quality bonding time. Of course, getting your grandkid to put down their phone can be next to impossible. So, you can always show up at one of their events in person. Your grandkid is likely to be phone-free when they’re acting in a play, playing sports, or competing in the local spelling bee. Give your grandkids the support they need and show up in person when it really counts.

If you suffer from vertigo and have trouble traveling to one of your grandkid’s events, you can always use Di-Vertigo, an all-natural herbal supplement for quickly relieving vertigo symptoms with zero side-effects.

It’s time to spend more time with those that love you most, your kids and grandkids.

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Snowbird Travel Tips for a Life on the Go

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Don’t Let Your Snowbird Lifestyle Get the Better of You

People that spend half the year in one location and the other half in a much warmer location are usually known as snowbirds. Generally older people and retirees, snowbirds get to enjoy the best weather all year long by heading south when winter rolls around. As much fun as being a snowbird can be, all that traveling comes with a lot of responsibility. Retirees also tend to be on a fixed income, so the snowbird lifestyle doesn’t leave a lot of room for errors and poor planning. If you’re planning on becoming a snowbird, use these travel tips to stay safe and save money.

Looking After Your Property

If you’re spending half your time in another part of the U.S. or another country, at least one of your properties is going to need some looking after. You have a few options when it comes to keeping tabs on your property. You can ask your neighbor, if they live in area full time, to check up on your home from time to time. You can also install a video security system. The latest systems come with remote viewing options, so you can watch a live feed of your home even if you’re on the beach hundreds of thousands of miles away.

Forwarding Your Mail

You can take care of most of your bills and other expenses online, but you’ll still need a way of receiving traditional mail for bills, healthcare information, and important notices from the federal government. Keeping track of your personal information when you’re split between two different properties isn’t always easy. To avoid having important documents lost in the mail, make one property your main residence. When you’re out of town, you can ask USPS to hold your mail for an extended period.

Saving Money on Air Travel

Booking all those flights back and forth can really damage your retirement savings account. To get a better deal on airfare, try booking either way in advanced or at the last minute. Airlines always giving away seats right before takeoff to make sure every flight is full. If you’re retired, there’s a good chance you can leave on a dime. You should also try to avoid flying on weekends, especially Fridays and Sundays. If one airport is too expensive, consider driving a little further out of your way to a cheaper airport nearby.

Life is too short to not enjoy it. Make your plans for retirement and take advantage of the down time. You deserve it!

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Tips for Taking Care of Your Aging Parents

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How to Prepare for Your New Role as an Elderly Caregiver

Making the decision to be an elderly caregiver is not to be taken lightly. Caring for an aging parent or an elderly loved one is a full-time commitment that bears an enormous responsibility. As more and more baby boomers ease their way into retirement, more men and women are rolling up their sleeves and choosing to help their parents at home, instead of putting them in a nursing home. According to the Family Caregiver Alliance, 34.2 million Americans have provided unpaid care to an adult age 50 or older in the last 12 months. Those numbers have been steadily increasing year after year. Every situation is different, but every adult should have a firm understanding of what it means to be an elderly caregiver and the toll it can take on a person’s finances and their mental and physical health.

Create a Caregiving Budget

For many families, deciding how to care for an elderly loved one comes down to cost. U.S. News reports that putting an elderly person in a nursing home costs an average of $248 a day for a private room and $222 for a semi-private room. The average stay in a nursing home is around 835 days, adding up to more than $90,000 a year. These costs can be crippling for some families, which is why so many adults choose to stay at home and provide care themselves. More importantly, Medicare typically will not cover the cost of a nursing home.

Every family should sit down and calculate the total cost of caring for their elderly loved one, including insurance coverage, prescription costs, medical expenses, caregiving equipment for getting around the home and preventing trips and falls, and other living expenses. If the family decides to skip the nursing home and care for the elderly person at home, that might mean someone has to leave their job to provide full-time care. They’ll need to think about how these everyday expenses and their change in income will affect the family’s finances.

Be Realistic About Your Time Commitment

When choosing how to care for an elderly loved one, the family should consult the person’s doctor for more information on the level of care required. Does the caregiver have the experience to properly care for their aging parent? If not, that might mean paying for an outpatient or live-in nurse to help with medical treatment. If the caregiver plans on keeping their job, they’ll need someone to stay at the house while they’re at work. If several people agree to share the caregiving responsibilities, everyone will need to commit to a regular schedule.

It’s important to be realistic about how much time is needed to care for an elderly person. According to U.S. News, family caregivers spend an average of 24.4 hours a week caring for an elderly loved one, with 25% of caregivers spending 41 hours or more a week providing care. However, caring for an elderly loved one is not just a weekly commitment; it can stretch on for years. U.S. News also reports that the average caregiver spends 4 years caring for their elderly loved one, with just 30% of caregivers providing care for less than one year. With this type of time commitment in mind, caregivers need to think about their own future, including their retirement savings plan, how long they plan on working or staying out of the job market, and the chances of getting another job potentially years down the road.

Navigating Your New Relationship with Your Aging Parents

Being a caregiver is not just about doctor’s visits and changing the sheets; it’s also about dealing with stress and making important family decisions. Caregivers might still be used to being the child in the family, but now they’ll discover that their role has been reversed. As the parent becomes frailer, the caregiver will need to take a more assertive role at home. That means keeping track of expenses and finances, navigating the insurance market, dealing with life or death medical decisions, and being the executor of their parent’s will. Anyone that’s considering taking on this role should consider these additional requirements.

Caregivers should sit down with their elderly loved one and talk about how things will change around the house. The caregiver needs to set clear boundaries around the home, reinforcing their new role as the head of the household. If the caregiver is moving back in with their parents, they’ll need to consider how these changes will affect their personal life, including setting aside time for themselves, having a social life, and pursuing their own life goals. Both the parent and the caregiver should express their concerns and needs going forward.

Reaching Out to Friends and Family for Support

Every person considering becoming a caregiver should have a line of support in their community before making a final decision. Are there friends, neighbors, or family members nearby that can help out from time to time? This might include driving the elderly person to a doctor’s appointment or helping with groceries and chores around the house. If the caregiver is still employed or has children of their own, chances are that they will need some assistance. Caregivers need to be realistic about how much they ask of those willing to help. If a person has a reputation of bailing at the last minute, they shouldn’t be relied upon for support. If the caregiver has a sibling that lives 100 miles away, they shouldn’t rely on them for assistance.

Conclusion

Make no mistake, being a caregiver often amounts to a full-time job. Caregivers need to think carefully about how their new role will affect their personal life in the years to come. However, despite these personal preferences, figuring out how to care for aging parents or an elderly loved one is usually dependent on cost. Every family needs to examine their finances and find a solution that works for them.

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3 Health Tips for Making 2018 the Best Year Ever

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3 Health Tips for Making 2018 the Best Year Ever
 

Start the New Year Off Right with These Health Tips

Celebrating the New Year is like hitting the reset button. You can cut out those bad habits as you try to reach some of those hard-sought goals you’ve had your eye on. But, turning a new leaf isn’t as easy as flipping a switch. It takes perseverance, determination, and good physical health. Before you tackle a new set of resolutions, use these 2018 health tips to make sure that you’re in tip-top shape for the New Year and beyond.

Reduce Sodium to Lower Blood Pressure

Earlier this year, the American Heart Association changed its blood pressure guidelines by lowering its standards for what’s considered high blood pressure or hypertension. The standard for normal blood pressure was previously set at anything above 140 over 90 mmHG back in 1993. Today, that standard has been lowered to 130 over 80mmHg. Based on these guidelines, a substantial portion of the population is now considered to have high blood pressure, which can contribute to heart disease and other serious health concerns. The best way to reduce your blood pressure without medication is to cut some sodium out of your diet. The AHA recommends eating no more than 2,400 mg of sodium a day.

Keep Blue Lights at Bay

Most of us are surrounded by blue lights and screens everywhere we go. At night, we like to cozy up next to our smartphones and TVs until that last moment of consciousness. But new studies on blue light and excess screen time are popping up all the time, and the news isn’t good. According to a new study by Environmental Health Perspectives, all that blue light can throw off your body’s sleep schedule by limiting production of the sleep hormone known as melatonin. Without a proper night’s sleep, your body will be more prone to weight gain, fatigue, and obesity. Make sure you turn off all your smart devices before you hit the hay.

Talk to Your Doctor About Vertigo

Your body becomes more vulnerable to vertigo symptoms as you get older. According to ENT Today, dizziness and vertigo symptoms affect 70% of individuals age 65 and older. Vertigo is usually a symptom of issues in the inner ear, from sinus infections and BPPV (Benign Paroxysmal Positional Vertigo) to more serious infections such as Meniere’s Disease or Labyrinthitis. If you’re been experiencing frequent episodes of nausea, fatigue, dizziness or lightheadedness, now is the time to see your primary care physician. They can help you find the right solution to your vertigo symptoms, so you can get back to enjoying 2018.

If you struggle with vertigo symptoms, you can always try DiVertigo. This all-natural herbal formula can reduce symptoms in just a few minutes. Make the most of 2018 and order a bottle today!

It’s always a good idea to schedule a routine physical with your local doctor at the start of the New Year. They will give you more nuanced insight into what you’re doing well and what needs to change.

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Don’t Let Vertigo Stop Your Summer Fun

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How to Make the Most of the End of Summer, Despite Your Vertigo

Summer is quickly coming to an end, which means that this is your last chance to plan those awesome trips that you’ve had your eye on. If you’ve been squeamish about trying some new activities this summer like camping, body boarding, or tubing because you’re afraid that your vertigo symptoms will hold you back, it’s time to stop worrying and start having fun. Don’t let the end of summer pass you by. Learn how to better manage your vertigo symptoms so you can make the most of this special time of year.

Get Your Doctor’s Help

Before you head off on a wild weekend adventure, you might want to talk to your primary care doctor about how you can prevent an episode of vertigo while you’re out and about. Be honest about what you plan to do on your vacation, even if it’s just a daytrip. Your doctor might recommend a light prescription or a physical therapy session to help you prepare for your trip.

Hold Back on the Alcohol

As tempting as drinking can be during the good weather, becoming intoxicated will only exacerbate your vertigo symptoms. Alcohol dehydrates the body, saps your ability to stay balanced and focused, and can lead to injury if an episode of vertigo were to occur. Stay safe this summer and try to plan some sober activities with your friends and loved ones.

Focus on the Basics

If you suffer from vertigo, you can’t neglect your body, especially if you’re miles away from home or camping in the middle of nowhere. If you really want to have a good time this summer, make sure that you’re getting plenty of rest, eating a balanced diet, and staying hydrated. Try to limit your time in the sun as much as possible and keep a bottle of water nearby at all times. If you start to feel worn-out, don’t be afraid to give yourself a time-out.

Hang with People You Trust

Your friends are your greatest allies. They can make sure that if anything happens you have everything you need to relieve symptoms and you don’t have to worry a bit about what they think of you, because they have your back like you have theirs. You can get out and adventure, knowing you’re in good hands.

Three-Five Minute Relief

Also, don’t forget to bring a long a bottle of DiVertigo. A few drops can relieve your vertigo symptoms in less than five minutes. Put your vertigo on hold and get back to summer fun.

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4 Myths about Vertigo You Need to Know

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vertigo triggers

Debunking the Most Common Myths of Vertigo

Learn the Facts and Avoid These Myths of Vertigo

If you or someone you know has experienced something that seems like vertigo, you might run into some less-than-accurate information online. Vertigo can be a confusing topic for many individuals. The line between vertigo and a number of other similar symptoms is easily blurred. If you’re confused about vertigo, read up on some of the biggest myths of vertigo and instead get the real facts.

Myth 1: Vertigo Means Having a Fear of Heights

Thanks to Alfred Hitchcock’s legendary 1954 thriller by the same name, the idea that vertigo is a fear of heights has become a common misconception. In reality, a fear of heights is known as acrophobia. Vertigo is characterized by the feeling of movement even if you’re standing perfectly still. You might feel nauseous or lightheaded. While some of those same symptoms happen to those that suffer from acrophobia, vertigo can happen at any time, regardless of how far you are off the ground.

Myth 2: Your Doctor Can’t Help You with Your Vertigo

Some people believe that vertigo is untreatable and that a person’s symptoms will go away by themselves. However, vertigo can be a symptom of a serious medical condition, one that might need medical attention. If you’re suffering from vertigo-like episodes on a regular basis, you should contact your local doctor.

Myth 3: You Are Dependent on Medications for Treating Vertigo

While some websites will tell you that treating vertigo on your own is a great idea, other sources will consign you to a long life of medications prescribed by doctors. You want to do what will help you get better, but also without too many additional problems. The truth is you should definitely see a doctor to find the underlying cause of your vertigo. The doctor will help you understand if your vertigo is caused by something that will be short lived or something lifelong. They will likely prescribe medications that can be very helpful and have side effects, as well. You decide what works for you. Many of the medications can help, but there are other supplemental things you can do to calm symptoms: At-home exercises, herbal supplements, avoiding certain vertigo triggers, and even a change in diet can be very effective at relieving symptoms and helping you to have a vertigo free life.

Myth 4: Vertigo Is Classified as a Medical Condition

Vertigo isn’t exactly a medical condition, but rather a symptom of another medical condition such as one related to the brain or the inner ear. Depending on the severity of your vertigo, your doctor may suggest a few additional tests in order to rule out a number of related medical conditions such as BPPV, Labyrinthitis, or Meniere’s disease.

If you’re looking for fast relief for your vertigo symptoms, try Di-Vertigo, an all-natural herbal supplement that can relieve symptoms in just 5 minutes.

Posted in Vertigo Symptoms

Avoiding Vertigo Triggers

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vertigo triggers
 
Vertigo is a set of symptoms, affecting a person’s equilibrium, that are most likely based on one of several underlying condition, usually in the inner ear, but not always. The symptoms labeled vertigo include dizziness, nausea, inability to walk straight, sense of spinning, etc. They can last for just a few minutes, for a couple of hours, or even for several days. They can leave and come back again. Most people who experience vertigo, understandably, are looking for any way to avoid feeling these symptoms.

While many people have to deal with only this sensation of spinning (dizziness) during episodes, others struggle with additional symptoms including headaches, a racing pulse, sweating, ringing in the ears, vomiting, nausea, and jerky eye movements or blurred vision.

Medical Causes of Vertigo

Medically speaking, there are five main causes of vertigo: migraines or head injuries, inner ear issues or infections, benign paroxysmal positional vertigo (BPPV), vestibular neuritis and Labyrinthitis, and Meniere’s disease. All of them, except the migraines or head injuries involve the inner ear.

BPPV is a result of calcium that builds up in the inner ear canals, causing dizziness for just a brief amount of time, usually from 20 seconds to one minute. It can also be exacerbated by moving the head to certain positions or by trauma to the head. Doctor’s can walk you through exercises that sometimes can relieve or get rid of this type of vertigo.

Meniere’s disease is the condition in which the inner ear suffers from a build-up of pressure and fluid. This condition can also cause hearing loss and dizziness, along with ringing in the ears.

Vestibular neuritis results from an ear infection that causes inflammation around the body’s nerves that sense balance. It is often a severe bout that lasts a day or two, sometimes being accompanied by hearing loss and dizziness. Fortunately, 95% of people fully recover, and never experience it again. Labyrinthitis has similar causes and symptoms, but also includes hearing loss.

Rarely, vertigo can be caused by multiple sclerosis, a neck injury, and brain problems like a tumor or a stroke.

Treatment

All medical causes of vertigo should be diagnosed under a physician’s care. Your doctor can help you find out what is causing your vertigo and recommend a course of action. It’s important to find out what is causing your vertigo so you can get relief as soon as possible and not make symptoms worse. However, there are several things other things you can do to make your Vertigo more manageable.

Avoiding Triggers and Finding Natural Relief

As for non-medical causes, the list of triggers of vertigo varies from one person to another – what may be a cause for one may have no effect on another. Some triggers to be aware of are as follows:

If you have started to notice that you may be experiencing symptoms that accompany vertigo, start to keep track of what you are doing each time your symptoms begin. This will help rule out and pinpoint various triggers of vertigo. While most bouts are nothing to be alarmed about, if your symptoms are debilitating and interfere with your day-to-day activities, they come on very frequently, or you’ve been suffering from symptoms for quite a while, be sure to contact your doctor. Also, learn from what you are finding. Try to avoid situations that trigger your vertigo whenever possible.

Getting plenty of fluids, rest, eating healthy, staying away from colds and inner ear infections when possible, and trying a few natural supplements can also help you find more relief. Natural supplements, might include ginger for nausea, coriander seeds for dizziness and a topically applied natural essential oil formula called DiVertigo, working in just minutes to relieve symptoms.

Here’s to many more vertigo free days!

Posted in Vertigo Symptoms

How Sinus Infections Can Lead to Vertigo

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sinus infection and vertigo

Are Your Allergies Making You Dizzy?

Everyone experiences colds occasionally and almost everyone suffers from allergies from time to time, especially in the spring and fall. But all of that extra mucus can lead to more than an infection, it can also cause vertigo. What’s been dubbed as allergy-induced or sinus-induced vertigo can range from mild to severe, with symptoms such as dizziness, nausea, lightheadedness, and fatigue. Learn more about the surprising connection between sinus infections, allergies and vertigo.

Allergies and the Power of Histamines

Having an allergy to something means that your immune system is having a strong reaction to a foreign substance that’s found its way inside your body. This substance can come from your food, the pollen in the air, or even pet dander. When your immune system encounters this unfamiliar substance, your body releases histamines to combat these unruly invaders. Histamines actually cause the symptoms that we associate with allergies, such as coughing, sneezing, runny nose, and sinus congestion.

Sinus Infections and the Eustachian Tube

Allergy symptoms and cold symptoms can have the same problem. They can lead to too much congestion can lead to more serious health effects. When sinus congestion leads to a full-blown sinus infection, it can clog the body’s Eustachian tube, the pathway that connects your inner ear to the back of your throat. This pathway helps regulate your body’s sense of balance. A sinus infection will result in your Eustachian tube filling up with mucus and fluid, inhibiting your body’s ability to stay balanced.

From Sinus Congestion to Vertigo Symptoms

Sinus congestion usually feels like your head is about to explode, stuffed with all sorts of excess mucus and fluid. Over time, that congestion can segue into feelings of lightheadedness, drowsiness, dizziness and even nausea. At this point, a sinus infection can result in a form of allergy-induced vertigo. This type of vertigo may only last for a couple of days or lead to a lasting condition.

If this is your first time experiencing vertigo, you might find yourself slipping into episodes of instability from time to time, feeling shaky or as if your surroundings are spinning. A rapid turn of the head or standing up too fast can bring on another wave of symptoms. You might experience a lasting feeling of fatigue. You probably are experiencing vertigo. If these symptoms persist, you should consult your doctor about the best way to treat your sinus or allergy-induced vertigo.

Lasting vertigo symptoms can be a sign of other, more serious health conditions. Your doctor might prescribe a series of medications to help relieve your symptoms. They might also suggest performing a few exercises at home.

Some people already know they have long-term vertigo problems. Their concern may be that they find sinus infections or allergies can trigger their vertigo symptoms, so they should try to be extra careful to stay free from congestion.

When it comes to reducing your vertigo symptoms, you can always use Di-Vertigo for fast relief of symptoms on the go. Just apply a few drops behind your ears and you can experience relief in just a few minutes.

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Spring Plants That Can Help Relieve Vertigo

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vertigo relieving remedies

Grow All-Natural Vertigo Remedies in Your Backyard

As winter fades away, it’s time to start thinking about what kinds of plants you want to grow in your garden for spring. While starting a garden in your backyard can be a soothing way to start the season, it’s also a great opportunity to raise some plants that can help you manage your vertigo. All natural herbs and plants can be surprisingly effective at curbing the symptoms associated with vertigo. You may be looking for ways to reduce side effects from medications. Rediscover your green thumb and try adding some of these powerful herbs to your spring garden.

Ginger Root

Vertigo symptoms are often caused by a lack of circulation to the brain from the inner ear. This results in episodes of nausea, disorientation and dizziness. Ginger root has a long history of being cultivated for its natural healing properties. The compounds in the root have been known to promote circulation throughout the bloodstream, relieving vertigo symptoms at their source. Ginger can help you manage a range of related symptoms including upset stomach, dizziness, and general unsteadiness. You can try adding some ginger root to baked goods, tea, juice, vegetables, and even sushi.

Butcher’s Broom

This evergreen shrub is another effective aide when it comes to relieving vertigo symptoms. It’s commonly used to increase blood circulation in the body, which is one of the main problems that can lead to vertigo in the first place. Butcher’s broom can be a big help to those with clogged arteries or varicose veins, helping distribute blood more evenly throughout the body. The same technique works with vertigo. This plant might not be as appetizing as ginger, but most people will boil or fry the roots of the plant and eat them like asparagus.

Cayenne Pepper

If you like adding a little bit of a kick to your meals, cayenne pepper will make an excellent addition to your spring garden. This spicy pepper is another proponent of healthy circulation, moving more blood from the inner ear to the brain. When digested, cayenne pepper helps open up the capillaries, allowing blood to move more easily throughout the body. It also helps regulate the body’s blood sugar levels and gets rid of harmful toxins. You can use cayenne pepper in dozens of recipes including Mexican dishes, tea, sandwiches, and meat dishes. You can also dry out the pepper and use it as a seasoning.

If you’re looking for a more natural way to curb your vertigo symptoms in just minutes, you can also try Di-Vertigo. It’s made with all-natural herbs and essential oils that can help you feel like your old self again without any side effects. Enjoy the warm weather with DiVertigo.

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