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How to Do the Epley Maneuver for BPPV

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BPPV is a type of vertigo that is characterized by dizziness, nausea, and/or disorientation when a person makes certain head movements, such as when they roll over in bed or get out of bed. BPPV, or benign paroxysmal positional vertigo, can be described as an illusion of movement due to misinformation between your proprioceptive, vestibular, and visual systems. The misinformation is caused when calcium crystals that help detect movement become dislodged and end up in the semicircular tubes in your ear. They can send wrong signals to your brain. When this happens you may feel dizzy and a spinning sensation. This means you probably have BPPV, the most common type of vertigo; thankfully, the Epley Maneuver has been shown to provide much-needed relief to sufferers. It was named after Dr. John Epley and is a 10-15-minute series of head movements. Here is how to do it:

  1. Each head position is held for at least 30 seconds, but movements between each position are quick. Start in an upright sitting position with your head turned 45 degrees to whichever side is affected.
  2. After about thirty seconds, lie down backward with your head hanging at a 30-degree angle over the edge of the couch, with the ear of the affected side to the ground. Hold this position for 30 seconds, then quickly move on to the next.
  3. The next step is moving your head and rotating it 90 degrees so that you are facing the opposite side. After 30 seconds, keep your head in this position and rotate so your body rolls onto its side.
  4. After 30 seconds, your head should be rotated so you then face downward with your nose about 45 degrees below horizontal. Hold for 30 seconds.
  5. The final step is moving so that you sit up sideways, keeping your head in its position from step 4. Hold for 30 seconds.

After the maneuver, some people may experience light-headedness and have a bit of difficulty with balance for a couple of days. It’s best to be still for at least 10 minutes after completing the maneuver before doing activities like driving. If you do not respond to a single treatment, your doctor may advise that you continue at home. You might enlist the assistance of an aid to help you with the maneuver, in fact, many people do the maneuver for the first time in the doctor’s office with the help of their physician. We recommend this course of action and perhaps bringing a family member with you so that they can help you with the exercise again later if need be.

Although there are many repositioning procedures for the treatment of BPPV, the Epley Maneuver is the most successful. In fact, the success rate of the maneuver is about 80%. In addition, if you are looking for other natural ways alleviate symptoms like nausea and dizziness, DiVertigo, is also very effective; DiVertigo is all-natural and acts quickly (in less than 5 minutes) to help relieve symptoms that go along with vertigo. You can find it in major retailers like CVS, Kroger, and others.

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3 Tips for Being an Effective Vertigo Caregiver

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How to Best Care for Someone with Vertigo

If someone you know is suffering from vertigo, such as an elderly loved one, your spouse, or your parents, you might need to lend a hand and help this person get through the day. Those suffering from vertigo are prone to sudden episodes of dizziness, nausea, fatigue, headaches, and lightheadedness. This may affect their ability to complete certain tasks such as preparing a meal, accessing their medication quickly, or even getting around the house. Use these tips to learn how to be an effective caregiver to someone struggling with vertigo.

Lend a Helping Hand

When a person is struggling with vertigo, they may be unable to complete many everyday tasks by themselves. You can help by lending a helping hand every step of the way. This person may need help putting their clothes on in the morning, fixing a meal, going to the bathroom or taking their medication. They might need a steady hand to keep them on the right track. Stay nearby and let them know that you’re here to help them with whatever they need. This includes simple body movements like sitting up, lying down, or standing up. A person suffering from vertigo can quickly lose their sense of balance, so they might need you to help them stay on their feet.

Keep Medication on Hand

An episode of vertigo can happen at a moment’s notice. That’s why it’s so important for caregivers to keep vertigo medications on hand at all times, especially if the caregiver and the person suffering from vertigo are taking a trip or running some errands. The person’s doctor may recommend certain medications to help them cope with their vertigo symptoms. The person may also need some mild pain relievers, anti-nausea medication, or many times the day to day symptoms can be easily relieved with an herbal supplement like DiVertigo for relief without side effects of heavy prescriptions. Just keeping something on hand in case your companion needs some immediate relief from their vertigo symptoms is one of the best ways you can be there for them.

Regularly Check with Health Providers

Remind your loved ones that whatever medical condition is causing their vertigo, there are new solutions all the time. Plus their condition may evolve. It is a good idea to encourage them to regularly see their physician and get any new forms of relief available.

Be Available

Above all, it’s important to be available when caring for a person suffering from vertigo. This person won’t have any control over their symptoms, so you may need to pitch in at any given moment. Make sure you can always hear the person if they need help. This person may need your assistance in so many different situations, so keep one eye on your loved one to make sure they have everything they need at all times.

If you’re looking for an effective way to treat vertigo, try DiVertigo today. Order a bottle online to keep vertigo symptoms at bay.

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The 3 Best Ways to Get Outside This Spring

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Make the Most of Spring with These Accessible Outdoor Activities

Spring is almost upon us and that means it’s time to shed those winter blues and get outside! As much as you might be looking forward to spring, you might feel like you’re too busy to truly enjoy some time in the sun but getting outside and replenishing your relationship with nature doesn’t have unattainable. There are so many ways to get in touch with your inner outdoorsman. Use these activities to make the most of the warmer weather.

Hike Around the Community

If you’re short on time this spring, you can always take up hiking. You don’t need to spend a lot of time traveling to some of the country’s most notable mountain ranges. Chances are there are tons of gorgeous places to go hiking around your community. From local bike baths to some soothing lakes and streams, take a look around the neighborhood and find a quiet place to go hiking that’s close to where you live. You can step out for 20 or 30 minutes here and there without having to rearrange your entire schedule.

Camping as a Spring Holiday

If you can manage to get away for a few days this spring, treat yourself to a long weekend at one of your favorite outdoor destinations. You can load your camping equipment in the back of your car and spend some time at a campsite just a few hours from home. You don’t need to spend a lot of time or money to break out of your normal routine. Just find a way to get out of the house in a way that helps you reconnect with nature.

Ramp up Your Gardening

If you don’t feel like straying too far from home, you can always ramp up your gardening routine as a way of spending more time outside. If you have multiple health concerns, you might not get out as often as you might like, but gardening keeps you close to home and those you love. Just break out a shovel and buy some seed and fertilizer and you’ll be good to go. You can even encourage your kids to lend a hand. If you don’t have the space to garden in your backyard, look for some community-run spaces around town.

Spring won’t last long, so get outside while you can. If you’re worried about your vertigo ruining your spring travel plans, keep a bottle of Divertigo on you at all times. Just a few drops can relieve your symptoms in just a few minutes. Make the most of spring and order a bottle today!

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How to Win Grandparent Points

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Impress Your Grandkids with These Fun Activities

As a grandparent, you might feel like you’re out of the loop when you’re trying to relate to your grandkids. Younger generations are obsessed with all things tech, staring at their screens for hours on end. So, if you’re anxious to bridge this generational divide, try making an impression on your grandkids with these fun activities.

1. Order Their Gifts Online

Everyone is shopping online these days. Amazon and other large online retailers are putting brick-and-mortar stores out of business. If you really want to give your grandkids exactly what they want for Christmas or their birthday, you can make it way easier by shopping online. Have your grandkids send you a link to their wish list. You can take the guesswork out of your holiday shopping and you won’t have to deal with those long checkout lines, plus many of these online sites have 2-day shipping so if you remember just days before their birthday you are still going to have your present arrive on time.

2. Facetime or Hangouts Your Grandkids, If They Life Far Away

If your grandkids live on the other side of the country, you don’t have to call them on the phone to see how they’re doing. Facetime or Hangouts are popular new applications that allow you to see your grandkids on your mobile phone or computer screen and them to see you, so you can see exactly what your grandkids are up to. Have your son or daughter pass the phone around so you get to have some face to face time with the whole family.

3. Attend Their Events in Person

Sometimes everyone needs to put the screens down and enjoy some quality bonding time. Of course, getting your grandkid to put down their phone can be next to impossible. So, you can always show up at one of their events in person. Your grandkid is likely to be phone-free when they’re acting in a play, playing sports, or competing in the local spelling bee. Give your grandkids the support they need and show up in person when it really counts.

If you suffer from vertigo and have trouble traveling to one of your grandkid’s events, you can always use Di-Vertigo, an all-natural herbal supplement for quickly relieving vertigo symptoms with zero side-effects.

It’s time to spend more time with those that love you most, your kids and grandkids.

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Snowbird Travel Tips for a Life on the Go

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Don’t Let Your Snowbird Lifestyle Get the Better of You

People that spend half the year in one location and the other half in a much warmer location are usually known as snowbirds. Generally older people and retirees, snowbirds get to enjoy the best weather all year long by heading south when winter rolls around. As much fun as being a snowbird can be, all that traveling comes with a lot of responsibility. Retirees also tend to be on a fixed income, so the snowbird lifestyle doesn’t leave a lot of room for errors and poor planning. If you’re planning on becoming a snowbird, use these travel tips to stay safe and save money.

Looking After Your Property

If you’re spending half your time in another part of the U.S. or another country, at least one of your properties is going to need some looking after. You have a few options when it comes to keeping tabs on your property. You can ask your neighbor, if they live in area full time, to check up on your home from time to time. You can also install a video security system. The latest systems come with remote viewing options, so you can watch a live feed of your home even if you’re on the beach hundreds of thousands of miles away.

Forwarding Your Mail

You can take care of most of your bills and other expenses online, but you’ll still need a way of receiving traditional mail for bills, healthcare information, and important notices from the federal government. Keeping track of your personal information when you’re split between two different properties isn’t always easy. To avoid having important documents lost in the mail, make one property your main residence. When you’re out of town, you can ask USPS to hold your mail for an extended period.

Saving Money on Air Travel

Booking all those flights back and forth can really damage your retirement savings account. To get a better deal on airfare, try booking either way in advanced or at the last minute. Airlines always giving away seats right before takeoff to make sure every flight is full. If you’re retired, there’s a good chance you can leave on a dime. You should also try to avoid flying on weekends, especially Fridays and Sundays. If one airport is too expensive, consider driving a little further out of your way to a cheaper airport nearby.

Life is too short to not enjoy it. Make your plans for retirement and take advantage of the down time. You deserve it!

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Tips for Taking Care of Your Aging Parents

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How to Prepare for Your New Role as an Elderly Caregiver

Making the decision to be an elderly caregiver is not to be taken lightly. Caring for an aging parent or an elderly loved one is a full-time commitment that bears an enormous responsibility. As more and more baby boomers ease their way into retirement, more men and women are rolling up their sleeves and choosing to help their parents at home, instead of putting them in a nursing home. According to the Family Caregiver Alliance, 34.2 million Americans have provided unpaid care to an adult age 50 or older in the last 12 months. Those numbers have been steadily increasing year after year. Every situation is different, but every adult should have a firm understanding of what it means to be an elderly caregiver and the toll it can take on a person’s finances and their mental and physical health.

Create a Caregiving Budget

For many families, deciding how to care for an elderly loved one comes down to cost. U.S. News reports that putting an elderly person in a nursing home costs an average of $248 a day for a private room and $222 for a semi-private room. The average stay in a nursing home is around 835 days, adding up to more than $90,000 a year. These costs can be crippling for some families, which is why so many adults choose to stay at home and provide care themselves. More importantly, Medicare typically will not cover the cost of a nursing home.

Every family should sit down and calculate the total cost of caring for their elderly loved one, including insurance coverage, prescription costs, medical expenses, caregiving equipment for getting around the home and preventing trips and falls, and other living expenses. If the family decides to skip the nursing home and care for the elderly person at home, that might mean someone has to leave their job to provide full-time care. They’ll need to think about how these everyday expenses and their change in income will affect the family’s finances.

Be Realistic About Your Time Commitment

When choosing how to care for an elderly loved one, the family should consult the person’s doctor for more information on the level of care required. Does the caregiver have the experience to properly care for their aging parent? If not, that might mean paying for an outpatient or live-in nurse to help with medical treatment. If the caregiver plans on keeping their job, they’ll need someone to stay at the house while they’re at work. If several people agree to share the caregiving responsibilities, everyone will need to commit to a regular schedule.

It’s important to be realistic about how much time is needed to care for an elderly person. According to U.S. News, family caregivers spend an average of 24.4 hours a week caring for an elderly loved one, with 25% of caregivers spending 41 hours or more a week providing care. However, caring for an elderly loved one is not just a weekly commitment; it can stretch on for years. U.S. News also reports that the average caregiver spends 4 years caring for their elderly loved one, with just 30% of caregivers providing care for less than one year. With this type of time commitment in mind, caregivers need to think about their own future, including their retirement savings plan, how long they plan on working or staying out of the job market, and the chances of getting another job potentially years down the road.

Navigating Your New Relationship with Your Aging Parents

Being a caregiver is not just about doctor’s visits and changing the sheets; it’s also about dealing with stress and making important family decisions. Caregivers might still be used to being the child in the family, but now they’ll discover that their role has been reversed. As the parent becomes frailer, the caregiver will need to take a more assertive role at home. That means keeping track of expenses and finances, navigating the insurance market, dealing with life or death medical decisions, and being the executor of their parent’s will. Anyone that’s considering taking on this role should consider these additional requirements.

Caregivers should sit down with their elderly loved one and talk about how things will change around the house. The caregiver needs to set clear boundaries around the home, reinforcing their new role as the head of the household. If the caregiver is moving back in with their parents, they’ll need to consider how these changes will affect their personal life, including setting aside time for themselves, having a social life, and pursuing their own life goals. Both the parent and the caregiver should express their concerns and needs going forward.

Reaching Out to Friends and Family for Support

Every person considering becoming a caregiver should have a line of support in their community before making a final decision. Are there friends, neighbors, or family members nearby that can help out from time to time? This might include driving the elderly person to a doctor’s appointment or helping with groceries and chores around the house. If the caregiver is still employed or has children of their own, chances are that they will need some assistance. Caregivers need to be realistic about how much they ask of those willing to help. If a person has a reputation of bailing at the last minute, they shouldn’t be relied upon for support. If the caregiver has a sibling that lives 100 miles away, they shouldn’t rely on them for assistance.


Make no mistake, being a caregiver often amounts to a full-time job. Caregivers need to think carefully about how their new role will affect their personal life in the years to come. However, despite these personal preferences, figuring out how to care for aging parents or an elderly loved one is usually dependent on cost. Every family needs to examine their finances and find a solution that works for them.

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3 Health Tips for Making 2018 the Best Year Ever

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3 Health Tips for Making 2018 the Best Year Ever

Start the New Year Off Right with These Health Tips

Celebrating the New Year is like hitting the reset button. You can cut out those bad habits as you try to reach some of those hard-sought goals you’ve had your eye on. But, turning a new leaf isn’t as easy as flipping a switch. It takes perseverance, determination, and good physical health. Before you tackle a new set of resolutions, use these 2018 health tips to make sure that you’re in tip-top shape for the New Year and beyond.

Reduce Sodium to Lower Blood Pressure

Earlier this year, the American Heart Association changed its blood pressure guidelines by lowering its standards for what’s considered high blood pressure or hypertension. The standard for normal blood pressure was previously set at anything above 140 over 90 mmHG back in 1993. Today, that standard has been lowered to 130 over 80mmHg. Based on these guidelines, a substantial portion of the population is now considered to have high blood pressure, which can contribute to heart disease and other serious health concerns. The best way to reduce your blood pressure without medication is to cut some sodium out of your diet. The AHA recommends eating no more than 2,400 mg of sodium a day.

Keep Blue Lights at Bay

Most of us are surrounded by blue lights and screens everywhere we go. At night, we like to cozy up next to our smartphones and TVs until that last moment of consciousness. But new studies on blue light and excess screen time are popping up all the time, and the news isn’t good. According to a new study by Environmental Health Perspectives, all that blue light can throw off your body’s sleep schedule by limiting production of the sleep hormone known as melatonin. Without a proper night’s sleep, your body will be more prone to weight gain, fatigue, and obesity. Make sure you turn off all your smart devices before you hit the hay.

Talk to Your Doctor About Vertigo

Your body becomes more vulnerable to vertigo symptoms as you get older. According to ENT Today, dizziness and vertigo symptoms affect 70% of individuals age 65 and older. Vertigo is usually a symptom of issues in the inner ear, from sinus infections and BPPV (Benign Paroxysmal Positional Vertigo) to more serious infections such as Meniere’s Disease or Labyrinthitis. If you’re been experiencing frequent episodes of nausea, fatigue, dizziness or lightheadedness, now is the time to see your primary care physician. They can help you find the right solution to your vertigo symptoms, so you can get back to enjoying 2018.

If you struggle with vertigo symptoms, you can always try DiVertigo. This all-natural herbal formula can reduce symptoms in just a few minutes. Make the most of 2018 and order a bottle today!

It’s always a good idea to schedule a routine physical with your local doctor at the start of the New Year. They will give you more nuanced insight into what you’re doing well and what needs to change.

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Don’t Let Vertigo Stop Your Summer Fun

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How to Make the Most of the End of Summer, Despite Your Vertigo

Summer is quickly coming to an end, which means that this is your last chance to plan those awesome trips that you’ve had your eye on. If you’ve been squeamish about trying some new activities this summer like camping, body boarding, or tubing because you’re afraid that your vertigo symptoms will hold you back, it’s time to stop worrying and start having fun. Don’t let the end of summer pass you by. Learn how to better manage your vertigo symptoms so you can make the most of this special time of year.

Get Your Doctor’s Help

Before you head off on a wild weekend adventure, you might want to talk to your primary care doctor about how you can prevent an episode of vertigo while you’re out and about. Be honest about what you plan to do on your vacation, even if it’s just a daytrip. Your doctor might recommend a light prescription or a physical therapy session to help you prepare for your trip.

Hold Back on the Alcohol

As tempting as drinking can be during the good weather, becoming intoxicated will only exacerbate your vertigo symptoms. Alcohol dehydrates the body, saps your ability to stay balanced and focused, and can lead to injury if an episode of vertigo were to occur. Stay safe this summer and try to plan some sober activities with your friends and loved ones.

Focus on the Basics

If you suffer from vertigo, you can’t neglect your body, especially if you’re miles away from home or camping in the middle of nowhere. If you really want to have a good time this summer, make sure that you’re getting plenty of rest, eating a balanced diet, and staying hydrated. Try to limit your time in the sun as much as possible and keep a bottle of water nearby at all times. If you start to feel worn-out, don’t be afraid to give yourself a time-out.

Hang with People You Trust

Your friends are your greatest allies. They can make sure that if anything happens you have everything you need to relieve symptoms and you don’t have to worry a bit about what they think of you, because they have your back like you have theirs. You can get out and adventure, knowing you’re in good hands.

Three-Five Minute Relief

Also, don’t forget to bring a long a bottle of DiVertigo. A few drops can relieve your vertigo symptoms in less than five minutes. Put your vertigo on hold and get back to summer fun.

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4 Myths about Vertigo You Need to Know

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vertigo triggers

Debunking the Most Common Myths of Vertigo

Learn the Facts and Avoid These Myths of Vertigo

If you or someone you know has experienced something that seems like vertigo, you might run into some less-than-accurate information online. Vertigo can be a confusing topic for many individuals. The line between vertigo and a number of other similar symptoms is easily blurred. If you’re confused about vertigo, read up on some of the biggest myths of vertigo and instead get the real facts.

Myth 1: Vertigo Means Having a Fear of Heights

Thanks to Alfred Hitchcock’s legendary 1954 thriller by the same name, the idea that vertigo is a fear of heights has become a common misconception. In reality, a fear of heights is known as acrophobia. Vertigo is characterized by the feeling of movement even if you’re standing perfectly still. You might feel nauseous or lightheaded. While some of those same symptoms happen to those that suffer from acrophobia, vertigo can happen at any time, regardless of how far you are off the ground.

Myth 2: Your Doctor Can’t Help You with Your Vertigo

Some people believe that vertigo is untreatable and that a person’s symptoms will go away by themselves. However, vertigo can be a symptom of a serious medical condition, one that might need medical attention. If you’re suffering from vertigo-like episodes on a regular basis, you should contact your local doctor.

Myth 3: You Are Dependent on Medications for Treating Vertigo

While some websites will tell you that treating vertigo on your own is a great idea, other sources will consign you to a long life of medications prescribed by doctors. You want to do what will help you get better, but also without too many additional problems. The truth is you should definitely see a doctor to find the underlying cause of your vertigo. The doctor will help you understand if your vertigo is caused by something that will be short lived or something lifelong. They will likely prescribe medications that can be very helpful and have side effects, as well. You decide what works for you. Many of the medications can help, but there are other supplemental things you can do to calm symptoms: At-home exercises, herbal supplements, avoiding certain vertigo triggers, and even a change in diet can be very effective at relieving symptoms and helping you to have a vertigo free life.

Myth 4: Vertigo Is Classified as a Medical Condition

Vertigo isn’t exactly a medical condition, but rather a symptom of another medical condition such as one related to the brain or the inner ear. Depending on the severity of your vertigo, your doctor may suggest a few additional tests in order to rule out a number of related medical conditions such as BPPV, Labyrinthitis, or Meniere’s disease.

If you’re looking for fast relief for your vertigo symptoms, try Di-Vertigo, an all-natural herbal supplement that can relieve symptoms in just 5 minutes.

Posted in Vertigo Symptoms

Avoiding Vertigo Triggers

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vertigo triggers
Vertigo is a set of symptoms, affecting a person’s equilibrium, that are most likely based on one of several underlying condition, usually in the inner ear, but not always. The symptoms labeled vertigo include dizziness, nausea, inability to walk straight, sense of spinning, etc. They can last for just a few minutes, for a couple of hours, or even for several days. They can leave and come back again. Most people who experience vertigo, understandably, are looking for any way to avoid feeling these symptoms.

While many people have to deal with only this sensation of spinning (dizziness) during episodes, others struggle with additional symptoms including headaches, a racing pulse, sweating, ringing in the ears, vomiting, nausea, and jerky eye movements or blurred vision.

Medical Causes of Vertigo

Medically speaking, there are five main causes of vertigo: migraines or head injuries, inner ear issues or infections, benign paroxysmal positional vertigo (BPPV), vestibular neuritis and Labyrinthitis, and Meniere’s disease. All of them, except the migraines or head injuries involve the inner ear.

BPPV is a result of calcium that builds up in the inner ear canals, causing dizziness for just a brief amount of time, usually from 20 seconds to one minute. It can also be exacerbated by moving the head to certain positions or by trauma to the head. Doctor’s can walk you through exercises that sometimes can relieve or get rid of this type of vertigo.

Meniere’s disease is the condition in which the inner ear suffers from a build-up of pressure and fluid. This condition can also cause hearing loss and dizziness, along with ringing in the ears.

Vestibular neuritis results from an ear infection that causes inflammation around the body’s nerves that sense balance. It is often a severe bout that lasts a day or two, sometimes being accompanied by hearing loss and dizziness. Fortunately, 95% of people fully recover, and never experience it again. Labyrinthitis has similar causes and symptoms, but also includes hearing loss.

Rarely, vertigo can be caused by multiple sclerosis, a neck injury, and brain problems like a tumor or a stroke.


All medical causes of vertigo should be diagnosed under a physician’s care. Your doctor can help you find out what is causing your vertigo and recommend a course of action. It’s important to find out what is causing your vertigo so you can get relief as soon as possible and not make symptoms worse. However, there are several things other things you can do to make your Vertigo more manageable.

Avoiding Triggers and Finding Natural Relief

As for non-medical causes, the list of triggers of vertigo varies from one person to another – what may be a cause for one may have no effect on another. Some triggers to be aware of are as follows:

If you have started to notice that you may be experiencing symptoms that accompany vertigo, start to keep track of what you are doing each time your symptoms begin. This will help rule out and pinpoint various triggers of vertigo. While most bouts are nothing to be alarmed about, if your symptoms are debilitating and interfere with your day-to-day activities, they come on very frequently, or you’ve been suffering from symptoms for quite a while, be sure to contact your doctor. Also, learn from what you are finding. Try to avoid situations that trigger your vertigo whenever possible.

Getting plenty of fluids, rest, eating healthy, staying away from colds and inner ear infections when possible, and trying a few natural supplements can also help you find more relief. Natural supplements, might include ginger for nausea, coriander seeds for dizziness and a topically applied natural essential oil formula called DiVertigo, working in just minutes to relieve symptoms.

Here’s to many more vertigo free days!

Posted in Vertigo Symptoms
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